How we move different...
Bold. Soulful. Transformative.
Killer Bodies isn’t just about getting stronger, it’s about coming home to yourself.
My approach is rooted in movement, but it’s not about chasing a “look.” It’s about energy, identity, & liberation.
I blend functional fitness with dance, Dominican roots with NYC grit, and structure with soul. Whether it’s a sweaty Killer Bodies session, a magical KILLERCATION abroad, or a moment on your KB Blueprint journey where your heart is cracked wide open - everything I create is designed to help you feel powerful in your body and unstoppable in your life.
This isn’t surface-level wellness. This is deep. It’s joyful. It’s loud, raw, and radically honest.
We lift, we laugh, we cry, we twerk - and we do it all in community.
Because here’s the truth: when you show up fully as you are, and move like you mean it, you don’t just change your body - you change your life.
Train with me
VIRTUAL · ANYWHERE
The KB Blueprint
1:1 FITNESS COACHING
A high-touch fitness and lifestyle coaching program designed to transform your body and mindset - on your terms, from anywhere in the world.
ALL OVER THE WORLD
KILLERCATIONS
FITNESS RETREATS
Our signature global retreats where movement, sisterhood, and soulful adventure come together in iconic destinations like Bali, Cuba, Brazil, and more!
IN-PERSON · NYC
KILLER BODIES CLASSES
FITNESS & DANCE CLASSES
The OG experience that started it all - dynamic, high-energy group classes rooted in joy, sweat, and community.
Upcoming retreat: Sevilla - October 2025
Real Women. Real Results. Real Killas.
"Working with Meliza and the KB Blueprint changed everything. "
I’ve struggled with my weight my entire life - tried every program, every diet, and nothing stuck.
But working with Meliza and the KB Blueprint changed everything. I found a formula that worked for my body.
With Mel’s guidance, I’ve lost 100 pounds and gained strength, confidence, and a love for movement I never thought was possible.
- Priscila
"The energy, the passion, the friendships I’ve gained, it’s changed my life."
Words can’t express how grateful I am to have found Meliza during COVID. She helped me find my confidence, pushed me out of my comfort zone, and truly made me believe in myself. She supported me through one of the hardest breakups of my life and celebrated my wins with just as much heart.
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Meliza didn’t just lead workouts and dance classes - she created a space where I felt seen, strong, and supported. Over the past five years, I’ve watched her pour her soul into Killer Bodies and build something magical. The energy, the passion, the friendships I’ve gained through this community…it’s changed my life.
- Rosanne
"She will lead you to escape into your own world while making you feel part of a community"
One of my favorite classes and all because of Meliza - her execution of positive energy and enthusiasm to motive you is intoxicating!
She will lead you to escape into your own world while making you feel part of a community (and not be annoying)! This is a challenging workout but modified moves are provided.
As with any class, you get out what you put in - you’ll walk out sweating with a smile! See you there!!
- Christine
Hi, I'm Meliza.
I’m the founder of Killer Bodies NYC - a movement built on power, passion, and the belief that every BODY deserves to feel like a Killa.
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Born from the gaps I saw in NYC’s fitness scene, Killer Bodies NYC is a space where women move without shrinking. We dance, lift, sweat, cry - and show up real. No judgment. Just energy.
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This is more than fitness. It’s about reclaiming your body, your voice, and your strength - on your terms.
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My mission is to remind women that you were never too much. You were always meant to take up space.
